In the last five years or so, there has been a lot of hype about various newly discovered superfoods. The title of this post may give you a clue on which one I will feature today – that’s right, it’s Go-Go-Goji berries! When I first heard about goji berries (also known as wolfberries), and its […]


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A Yogurt a Day Keeps the Dermatologist away!

The topic of probiotics is a fascinating one for me. Why? Because the relationship between your gut health and skin health has been known to traditional Chinese medicine for centuries, yet it is only recently that scientists in the Western community are discovering the correlation between the two.


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New Year’s Resolutions

What a fantastic time I had with family this holiday season. With a nice break, and some time to reflect, here are 3 main resolutions that I have made for myself for 2011. 1. Make healthy eating choices – while most people may be planning drastic diets after the holiday season, I know that it’s […]


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How do you achieve balance if you are naturally a klutz?

As you know, beauty nerds, I am a firm believer in holistic beauty. Beautiful skin cannot be attained by relying on efficacious skincare alone (although great skincare will definitely help).


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Eat. Pray. Love your skin!

Eat. If you are like me and you love to eat, you may be an expert at seeking out the finest restaurants, but are you an expert at making the correct food choices?  Your skin is an external reflection of what is going on inside your body.  If you are not making healthy food choices, […]

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