Load up on omegas + antioxidants with today’s Frittata

For the second recipe of the Beauty Eats series, I wanted to create a brunch item that wouldn’t take hours in the kitchen, but would seem special. This frittata recipe is easy to make and is a good way to change up the usual brunch routine. For those of you who haven’t had a frittata […]

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A Yogurt a Day Keeps the Dermatologist away!

The topic of probiotics is a fascinating one for me. Why? Because the relationship between your gut health and skin health has been known to traditional Chinese medicine for centuries, yet it is only recently that scientists in the Western community are discovering the correlation between the two.

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