Are you using a serum as part of your skincare regimen? I must admit, I didn’t find much of a need to use a serum in my 20s, but now that I’m in my early 30’s, I’ve been noticing that my skin needs a little more help than it has in the past. Lately, I’ve […]

I’m always searching for ways to make my water more interesting. For example, when Crystal Light came out, I was probably one of their first eager customers to toss that fruit-flavoured powder into my water. Much to my disappointment, however, I soon discovered repeated headaches every time I ingested their artificial sweeteners. I wish I […]

First week of September – yikes! For me, this means back to school to complete my last year (hooray!) and reorganizing my closet to reacquaint myself with my fall wardrobe. I must admit, fall is not my favourite season. But you know what does cheer me up? Something sweet… and preferably something healthy so I […]

Do you ever wonder why we always want what we don’t have? Specifically, I am referring to what I call the “Skin Color Paradox”. Why do sun-worshipping girls of the West desire the golden, tanned skin of models like Adriana Lima?