Last week, Divya from Flavour Fiesta and I did our first Beauty Eats Live event and we were utterly thrilled that it was so well received. We had so much fun chatting about all our beauty-approved ingredients and why they were good for the skin.

Divya from Flavour Fiesta and I are scrambling to get everything ready for our first Beauty Eats live event tonight! For those of you who are not able to join us, don’t worry – we will be posting a video of the event next Wednesday! To minimize the extra cooking that we have to do, [...]

Mr. Beauty Nerd and I are making strong efforts to packing healthy lunches this year. Last week, I went to Divya from Flavour Fiesta for some more ideas. I’m delighted that this week, we have another dish to add to our otherwise boring weekday lunches, all with a skin-healthy spin – tuna cakes salad! Mmmm…

I’ve talked about the benefits of goji berries in skincare before (see here), but if you want to reap additional benefits from this amazing fruit, try matching what you do on the outside with what you do on the inside. It may take some time to ease into the taste of goji berries (they are [...]

Last Friday, Divya from Flavour Fiesta invited me over for another cooking date – so fun! We threw around some ideas for new ‘Beauty Eats’ posts and then Divya made a light, yet still wonderfully filling lunch filled with vibrant colours. It’s true what they say – eat fruits and vegetables with lots of colours [...]

First week of September – yikes! For me, this means back to school to complete my last year (hooray!) and reorganizing my closet to reacquaint myself with my fall wardrobe. I must admit, fall is not my favourite season. But you know what does cheer me up? Something sweet… and preferably something healthy so I [...]

I’ve really been trying to jump on the detox smoothie bandwagon, but I keep falling off. Why? Because I’m a big baby about horrible tasting detox drinks. I’ve heard that some people can train themselves to “not mind” it, but why subject yourself to that kind of torture? Can’t I have a detox cocktail that’s [...]

Ahhh…summer. It is finally patio weather and I could not be more thrilled. Unfortunately patios are typically synonymous with high fat foods, negating any bikini-body workouts you may have put in. But here’s an idea: host your own little get together on your own patio, and make healthier, yet just as delicious versions of what [...]

Since the inception of this blog, I’ve always been wanting to share beauty food recipes with all of you lovelies. While I do consider myself a foodie, I’m not really.. well, a great cook. There, I said it. And here’s my philosophy about beauty supplements. I can never commit myself to take them religiously – [...]

The topic of probiotics is a fascinating one for me. Why? Because the relationship between your gut health and skin health has been known to traditional Chinese medicine for centuries, yet it is only recently that scientists in the Western community are discovering the correlation between the two.